Dedicated to Corporate Health & Wellness through food, clinical and fitness education
- Mediterranean Diet 21 is a modern approach of weight-loss, wellness and healthy lifestyle designed for the corporate world trough affordable steps process, which include cooking classes technical and hands-on, Nutrition consultation, fitness programs and shopping for health.
- We believe that having a total control on your lifestyle is fundamental in turning the corner and achieve results. We are all empowered by the "SENSE OF BALANCE". Pre-packaged meal replacements are manufactured in labs, often saturated with sodium and hidden ingredients, and the wave of ingredients-kit services are expensive and someone else is deciding for you. We really believe we have the answer because we have been following these steps for years with evidence-based success.
Nutrition, Health & Wellness through a modern approach. Just good & well-selected food!
Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not cooking and eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy cooking, eating and exercise into your lifestyle and create an individualized plan to achieve your goals.
Conquer Eating Disorders
Our team is specialized in helping people overcome eating disorders such as food addiction, anorexia, bulimia, binge eating, and others. Our goal is to help you change the way you perceive food and fitness, and develop a positive body image. If you struggle with an eating disorder, you should know that we believe clients can recover and live a healthy, happy life.
Detoxing for Health
Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. Our goal is to set you up for success and shift the way you relate to food.