Planning or attending a conference in Providence, Rhode Island? While the city boasts captivating sights and activities, long conference days can be tiring. Here are some wellness activities to keep your attendees energized, focused and feeling their best, ensuring a successful and enjoyable event.

Embrace the Great Outdoors

Providence Kayak Company

Escape the city's hustle and bustle and discover the hidden gems nestled within Providence's vibrant heart. The lively RiverWalk Providence offers a welcome respite, lined with restaurants, shops and public art. This delightful mix of urban energy and tranquil escape provides the perfect setting for a quick midday refresh, a fun team outing or simply a moment to unwind and recharge.

For a unique blend of history and nature, head to the Roger Williams National Memorial. Explore the area's rich past with a self-guided tour, wander through the peaceful grounds, or savor a picnic lunch amid the serene surroundings.

Craving an adventure? Encounter a variety of fascinating animals at the Roger Williams Park Zoo & Carousel Village. Alternatively, find serenity and beauty at the park's Botanical Center, where vibrant flowers and a sense of calm await.

Experience Providence from a refreshing new perspective — on the water. Rent a kayak with Providence Kayak Company or enjoy a boat tour of the beautiful riverway with Providence River Boat Company.

Find Your Inner Zen

Yoga at Temple to Music

Combat conference fatigue with the rejuvenating power of yoga! Whether you choose to begin or end packed days with a session, Providence offers flexible options. Sign attendees up for a class at a local studio or have them join one of the city's recurring outdoor yoga classes, like the 60-minute vinyasa flow every Tuesday at the Temple to Music in Roger Williams Park.

For a more personalized experience, consider partnering with a local studio to incorporate yoga directly into your event.

Nourish Your Body

The Providence area boasts a diverse culinary scene catering to health-conscious individuals and those with dietary restrictions. Whether hosting a meeting or grabbing a post-work bite with colleagues, several restaurants provide delicious and healthy options to keep your energy levels up.

Vegan and vegetarian attendees will appreciate options like flavorful vegan tacos at Diego's East Side Restaurant or Beyond Meat entrees at Cassarino's Ristorante. Those seeking meatless burgers can try 110 Grill, The George and Harry's Bar & Burger. To ensure a smooth experience for your group, consider calling restaurants in advance to discuss dietary needs and check online menus beforehand. With some planning, you can find the perfect spot to fuel your meeting and energize everyone.

Move Your Body

Forget the hassle of searching for a gym or squeezing in workouts between appointments. Many Providence hotel gyms offer on-site access, allowing you to squeeze in a quick workout before breakfast, during a lunch break or even after a long day of sessions. This flexibility ensures attendees can maintain their fitness routine without disrupting their conference schedule. Some hotels take the experience further by offering additional fitness services, such as yoga classes, personal training sessions and access to fitness apps.

Indulge in Retail Therapy

Providence Place

Sometimes, a little retail therapy can be just what attendees need to unwind and de-stress after a long day of meetings. Fortunately, Providence and the surrounding areas offer a delightful mix of shopping options to indulge in some feel-good retail therapy.

Explore the expansive Providence Place for diverse brands and boutiques or discover unique finds and local treasures in charming shops in Wayland Square. Immerse yourself in the vibrant atmosphere of Wickenden Street's eclectic mix of independent stores and find one-of-a-kind pieces while supporting local businesses.

Plan a Well-Centric Meeting in Providence

By incorporating these wellness activities into the schedule, everyone can stay energized, focused and feeling their best throughout their time in Providence. Remember, caring for yourself and others is essential for a productive and enjoyable meeting experience. Start planning your meeting or conference today.